Personal Training & Injury Rehab in Loughton | Ben Cohen Osteopathy
At Ben Cohen Osteopathy, we don’t just treat injuries – we help you recover and thrive. Through our partner company BDYMAP, we offer professional Personal Training and Strength & Conditioning injury rehabilitation services that are fully integrated with your Osteopathic care. Whether you're recovering from an injury or looking to enhance your fitness levels, our team of experts is here to guide you every step of the way.
Our Personal Training & Injury Rehabilitation Services
Injury Rehabilitation Programs
Recovering from an injury or surgery can be challenging, but through following personalised rehabilitation programs at BDYMAP, we can help you return to your normal activities safely. Using a combination of Osteopathic treatments and tailored fitness exercises, we target the underlying causes of pain or discomfort and work to rebuild strength, flexibility, and function.
Post-Surgery Recovery Training
After surgery, it’s essential to rebuild strength and mobility. Our trainers will work with you alongside your Osteopathic treatment to guide you through a progressive and safe recovery process.
Personal Training for Fitness & Health Goals
Whether you're aiming to lose weight, increase muscle mass, or improve your cardiovascular health, our personal trainers at BDYMAP provide expert coaching with individualized workout plans designed for your specific goals.
Flexibility and Mobility Training
Improve your range of motion, reduce stiffness, and enhance overall body flexibility with a combination of targeted exercises and rehabilitation strategies designed for your body’s needs.
Injury Prevention & Strength Training
Prevent future injuries by building strength and flexibility. At BDYMAP, strength training programs focus on injury prevention and ensuring your body is strong, balanced, and resilient.
How BDYMAP Personal Training & Injury Rehabilitation Works
Step 1: Initial Consultation
Your journey begins with an in-depth Consultation and Assessment with one of the Osteopaths at Ben Cohen Osteopathy where we will assess your injury, health history, and establish fitness goals. Our Osteopaths will provide a detailed evaluation to ensure all aspects of your care are covered.
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Step 2: Customised Plan Creation
After your consultation and assessment, your Osteopath will create a tailored treatment and rehabilitation plan, which may include Osteopathic treatments, exercises, and personal training if needed. If Personal Training is required, a BDYMAP Strength & Conditioning coach will be integrated into your plan, working closely with your Osteopath to develop a rehabilitation exercise plan targeting your specific weaknesses and goals.
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Step 3: Ongoing Support & Monitoring
Recovery and fitness progress require consistency. Our team will provide ongoing support, adjusting your program as needed to ensure you’re continuously progressing. Whether it’s through training sessions, Osteopathic treatments, or remote support, we are here to guide you.
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Step 4: Return to Full Function
Our aim is to help you not just recover but thrive. As you progress, we’ll continue to challenge your body in a safe, sustainable way so you can return to your everyday activities feeling stronger and more capable.
Start Your Recovery Journey Today with BDYMAP at Ben Cohen Osteopathy
Ready to get started on your injury rehabilitation or personal training journey? Contact us today to schedule your consultation. Between our Osteopaths at Ben Cohen Osteopathy and BDYMAP Strength & Conditioning Specialists, a personalised plan will be tailored for you to help you recover, get stronger, and achieve your fitness goals.
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For more information about BDYMAP and the services it provides, you can find out more by contacting us at ben@bencohenosteopathy.com, or by visiting the BDYMAP website​
Have a Question?
If you have a question not answered here, please send an email to ben@bencohenosteopathy.com and our
reception team would be more than happy to assist you.